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Bahamas Tour Week

Daily ocean-side running

While touring my Maddie and Celtic Rathskallion shows, I find that staying in shape is important and fun (plus keeps me on track for my spring/summer triathlon race season).

Daily 1 1/2 hour ocean-side runs combined with power walks plus an hour of a swim workout did the trick during this trip.  A 2 hour mountain biking tour one afternoon was also a great way to see some of the island too.

I must say that running in sand compared to snow is a tad more pleasant.  :-)

Nothing like outdoor swim training.


Bike tour of the island